Varicose veins are a common condition in expecting mothers, which usually occurs due to some wrong practices. The childbearing process is specifically more challenging for some women than others. Due to this, these are not natural for every pregnancy case. Women having a history of the condition in their mothers during their pregnancy have a high chance of experiencing it.
Besides family history, some poor practices and negligence also contribute to the matter. Usually, the condition goes away after giving birth. However, if it is too painful and hard to bear, you should not wait until giving birth and get it treated immediately.
Get into the details of this article to learn and explore how expecting women can avoid veins and ensure a safe childbearing process.
Top 6 Tips for Expecting Women to Avoid Varicose Veins
Childbearing can seem like a long journey if you happen to face complications and health issues. Some issues are inherent and need medical care, while others often develop due to negligence and poor care. It fall in the latter category and can be avoided with some extra care and following the best practices.
Here are some tried and tested tips expecting women can practice to avoid the emergence of it and make it a smooth journey.
Avoid Sitting or Standing For Long Hours
Sitting or standing for long hours is a common practice among expecting women, as changing positions frequently is daunting for them. However, it is absolutely necessary to change the positions frequently. Sitting or standing for long hours can make the blood pool in your legs and form the veins. Women who specifically have a history of such bulged veins in their mothers and grandmothers are at high risk of developing the condition. They opt for varicose veins treatment Dubai and get it fixed timely to make their pregnancy less painful.
Maintain a Healthy Diet-Varicose Veins
Maintaining a healthy diet is the best tip for expecting mothers to avoid this. Sodium is an important component of every other food. Consuming it in excess can cause swelling in the legs and feet, which hinders proper blood circulation. A healthy diet and eating habits will help you improve blood circulation. It is not just necessary to control swelling and improve blood circulation, but it also affects the growth of the fetus. So, pay extra attention to your diet and avoid the things that may increase swelling or blood pressure to keep this at bay.
Stay Hydrated
Staying hydrated is another significant tip for expecting women to avoid this. Drinking plenty of water can make the blood thin and support smooth circulation. On the contrary, overlooking your hydration needs can make blood thick. Due to thicker consistency, you may face issues like blood clotting and popped or bulged veins. So, make sure not to overlook your hydration needs in any case, and drink sufficient water to aid blood circulation.
Avoid High Heels-Varicose Veins
Avoiding high heels during pregnancy is essential for women for many reasons, and these are one of them. High heels significantly compromise blood circulation and make it pool in the legs. Moreover, they take away a flat base to rest the foot and make women get tired and feel uncomfortable. The body weight is on the toes, which puts extra pressure on joints and deforms the gait. There is an increased risk of falling while walking in high heels, which can become life-threatening for expecting women. So, hide them away until you give birth and have fully recovered.
Wear Compression Stocking-Varicose Veins
Wearing compression stockings is another great way for expecting women to avoid this. As the name suggests, the compression stockings put the necessary pressure on the legs and veins to aid smooth blood circulation. They hinder blood from pooling into specific areas, which also stops the formation of this. Therefore, you must give them a try if you are facing issues like swelling in your legs and feet. These are the signs of poor blood circulation and indicate you need quick action to keep the worst at bay.
Avoid Sitting Cross-Legged
Avoiding sitting cross-legged is the last tip for expecting women to avoid the risk of this. Crossing the legs may seem a comfortable sitting position; however, it does more harm than good. It hinders blood circulation and makes the blood pool in the legs. Blood pressure is generally high during pregnancy, and poor circulation can make the veins pop out. So, sit comfortably without crossing your legs to avoid it. If you have already developed it, consult experts from its treatment Dubai clinics for the best course of action and relieve your pain and suffering.
Have you developed varicose veins in your pregnancy?
If yes, you should not ignore it and get it checked to ensure it is not harmful to the fetus. Book your consultation with a vein specialist in Dubai to get it fixed if it is causing complications or becoming too painful for you.
